OUR SERVICES
OPPORTUNITIES TO IMPROVE
SPEED, POWER, STRENGTH, ACCELERATION, ENDURANCE, CONDITION & MIND
GROUP TRAINING
Athletes train for 6-14 weeks
● Speed & Acceleration ● Strength and Power
● Endurance and Conditioning
TEAM TRAINING
Athletes train with Arlington Elite
team for 4-14 weeks
● Cross Country — Fall season (Nov—Dec) ● Track — Spring & Summer (April—August)
PERSONAL TRAINING
Individual train for 6-9 weeks
● Speed & Acceleration ● Strength and Power
● Endurance and Conditioning
SPECIALIZED TRAINING
Individual train for 4-6 weeks
● General Conditioning ● Blocks & Acceleration
● Strength and Power● Speed Development ● Race Strategies
CAMPS
● Running Technique
NO CAMPS CURRENTLY AVAILABLE FOR BOOKING
WORKSHOPS
● Nutrition ● Sports Psychology
NO WORKSHOPS CURRENTLY AVAILABLE FOR BOOKING
ACTIVE OFF-SEASON TRAINING
The REAL season begins with OFF-SEASON. TIME to improve Strength, Power, and Running technique. We will offer a 6 week training period in which we will provide supervised training or your child three times per week as well as a weekly training schedule. The athlete will be responsible for independent training days.
The athlete will be responsible for training on other days on their own.
December 11th and end January 30th
TRAINING DAYS
● Group Training (Sunday, Tuesday, Saturday)
● Self-training Days (Wednesday, Thursday, Friday)
● Rest days (Monday)
TIMES
● Sunday 3:00-4:30 pm
● Tuesday 5:00-6:30 pm
● Saturday 11:00-1:00 pm
